Ingredients
1/8 cup chopped onion (more or less as desired)
1/4 cup chopped tomato (more or less according to your taste)
1-2 cups of fresh spinach or roman lettuce
1/2 lemon juice
1 TPS Joes Real Mayonaise (you can really use anything, but I like this one because it contains no sugar)
2-5 ounces of Albacore Tuna (it must be Albacore, because that is the one with the omega-3's)
Directions
1) pour fresh lemon juice on the tuna
2) mix in mayo and chopped onion with tuna
3) Next lay lettuce, tomato on plate
4) Top with tuna mixture
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