Just kidding, I won't get bulky, just trying to build muscle. More muscle you have the more fat you burn, so muscle is good. Anyways, here it is, why do I torture myself? Oh, to not look pregnant, that's right.
1) Deadlift 3 sets set 1:100lbs, set 2:110lbs, set 3:125 lbs-I can really feel this one in my back muscles the next day and that makes me happy because I need a strong back.
Assist: 10 pushups
2) Squat: use platform (small) with 2 45 lb plate weights
set 1:105, set 2:115, set 3: 130
Assist: 12-16 Plank rows with 25lb hand wights
3)Lat pulldown 3 sets at 70-85 lbs
Assist: curl and press 3 sets at 30lbs
rest 1 minute
saws and pikes for 45 seconds 3 times then puke...
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