Tuesday, March 6, 2012

My home personal training session


In the office I can do:
1.  Planks
2.  push ups
3.  squats
4.  Lunges 
5.  Burpees - 10 reps
3 sets of everything.

At home:
1.  10 pushups on the stability ball
2.  Figure eights, hold the stability ball against the wall at shoulder height with one hand and make a figure eight - 30 secs each arm
3.  Plank rows - 20 reps, each motion counts as one rep
4. Stability ball crunch - assume straight arm plank position on the stability ball and bring opposite knee to elbow - 20 reps, each motion counts as one rep
5.  Rock climbers - 30 secs
6.  Ladybugs
3 sets of everything.


 

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