In the office I can do:
1. Planks
2. push ups
3. squats
4. Lunges
5. Burpees - 10 reps
3 sets of everything.
At home:
1. 10 pushups on the stability ball
2. Figure eights, hold the stability ball against the wall at shoulder height with one hand and make a figure eight - 30 secs each arm
3. Plank rows - 20 reps, each motion counts as one rep
4. Stability ball crunch - assume straight arm plank position on the stability ball and bring opposite knee to elbow - 20 reps, each motion counts as one rep
5. Rock climbers - 30 secs
6. Ladybugs
3 sets of everything.
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