The whole wheat of grain is the wheatberry. My dad used to grow red whole wheat. The red wheatberry is more common in the United Stated. When I make bread from red wheat it is VERY heavy and only once out of dozens of attempts have I had a load that I liked.
So, a nutritionist recomended I try white whole wheat flour.
Is white whole wheat flour just bleached flour?
No! Wikipedia states that White whole-wheat flour is flour milled from hard white spring wheat. White whole wheat has almost the same nutrient content as red whole wheat.
So I put this bad boy in all kinds of things that call for flour; chocolate chip cookies, pancakes etc.
